
Firecracker Injury First Aid: What to Do and What to Avoid Firecrackers and fireworks have long been part of New Year’s Eve celebrations in the Philippines. Many Filipinos believe that the noise drives away bad luck and negative spirits, making room for good fortune for the year ahead. However, while

Beyond the Holidays: Prioritizing Mental Wellness in the New Year As the holiday season comes to a close, many Filipinos prepare to return to work, classes, and daily routines. While Christmas decorations come down and celebrations fade, the emotional effects of the holidays may linger for a while; reminding us

Inflammatory Bowel Disease (IBD): Crohn’s Disease and Ulcerative Colitis Guide Inflammatory Bowel Disease (IBD) is a lifelong condition that affects the digestive system and can greatly impact a person’s daily life. In the Philippines, awareness of IBD remains limited, and many people mistake its symptoms for ordinary stomach problems, food